Everything is adjusted to the client. The beginning of each transformation process is the diagnosis of condition, and the results serve us to draft a proper individual plan and programme, completely adapted to your needs.
This approach helps us to achieve the best and the fastest changes in your motoric and functional abilities.
Training in small groups is very similar to individual training, the only difference is that up to 5 people work together.
It is also more individualised because the trainer can dedicate his time to each individual person and in such a way he can have better impact on optimum development of motoric and functional abilities.
Surround yourself with friends and come to boost your physical condition in a pleasant and motivating atmosphere.