Cycling in a group represents a challenge for every person and at the same time it provides customized workout according to person's needs and capabilities. Working out while listening to music, enables us to adjust workout intensity. Dynamic workouts lead to improved endurance, which is the best medicine for your heart and blood vessels.
shapes legs and gluteus, reduces subcutaneous fat
Corrective gymnastics is a program that focuses on the development of mobility and stability of the whole body, with an emphasis on improvement of body stability, good posture and learning the basic patterns of movement and breathing. The program is suitable for people of different ages, workout beginners and all of those who are in the process of injury recovery.
reduces and prevents functional difficulties ofthe locomotor system such as bad posture and spine problems
A sedentary lifestyle and bad posture are common causes of chronic back pain. Healthy spine is a program that emphasises the importance of good posture and trunk strength as they provide full body stability and greatly influence everyday life. Targeted exercises for strengtheningspinal muscles, as well as the surrounding muscles, also enable prevention and rehabilitation of chronic back pain.
strengthens spinal muscles and surrounding muscles to improve posture and reduce back pain
TRX is a suspension training or hammock training that uses gravity and one’s body weight to workout. That is why it is an ideal training for all people regardless of their physical fitness. It has a great influence on body shaping and reduction of subcutaneous fat.
builds and strengthens functional muscles, improves stability and movement coordination, joint resistance and endurance.
Yoga is an ancient multidisciplinary science. In translation it means “to unite” mind, body and soul. Yoga improves breathing and concentration; it is an ideal choice for people suffering back pain due to sedentary lifestyle. It is intended for people of all age groups and all levels of physical fitness.
Improves muscle flexibility and reduces stress
Fit boxing contains exercises similar to boxing. With fit box, athletes from various sports improve their physical fitness to a respectable level in a short time.
improves physical fitness
An ultimate challenge for all sport amateurs. Advanced exercises and methods together with a high intensity training lead to high calorie burn. They are also extremely physically challenging, even from the ones who are in a very good shape. Excellent training for everyone who wants to bring the shape to the highest level.
develops strength and specific endurance, reduces subcutaneous fat
Pilates is a type of workout that strengthens basic postural muscles and improves strength and stability. It builds muscles and accelerates metabolism so that even after the workout your body still continues to burn calories. Pilates plays a big role in other sports as it teaches how to breathe properly and also reduces the possibility of muscle and ligament injury. It is an ideal workout for all people regardless of their physical fitness.
improves posture, shapes trunk, develops stability and trunk flexibility
Interesting and numerous activities make this program suitable for all enthusiastic sport amateurs who desire something different from a gym workout. Learn to workout using different props (kettlebells, rods, weights, TRX straps, medicine balls, plyo boxes) and your own body weight.
develops strength, improves endurance, coordination and balance
Short and intensive functional trainings to stay fit even if you do not have a lot of free time. They can also be an excellent addition to any type of training if you want to burn some additional calories.
develops strength and endurance
Glute & Core workout shapes legs, gluteus and trunk. A combination of targeted weights and a person’s body weigh shapes female body regions and increases stability, functionality and muscle tone.
shapes gluteus, lower extremities and trunk muscles, reduces subcutaneous fat
Everybody can take part in dancing lessons both young to old with or without experience. The lessons are based on standard and Latin American dances.
improves coordination, balance, flexibility and strength
Maksimirska st. 8 (Kvaternik Plaza)