Weekly schedule of group sessions from 21.09.2020.
HELL ENERGY left care of the health and fitness of its employees to an experienced team of Biotrening Center and Biotrening Polyclinic. After the diagnostics...
It all started in 2001 when I played for NK Zagreb under the leadership of Zlatko Kranjčar. I then became aware of the great demands of top sports and expressed my desire for additional fitness training tailored to my shortcomings. My condition coach then went to the Faculty of Kinesiology with prof. Igor Jukic, who is today the leading man of Biotrening. We immediately clicked and cooperation lasts until today when I'm trying to accomplish my coaching career. I've always had an old-fashioned attitude toward my work: running on the ground, spraying every ball, draining. I've always been recognizable by the will of Lions, over speed and extreme endurance. At the beginning of cooperation with prof. Jukić and Biotrening showed that these characteristics are just a good basis for developing the necessary skills in football and that this is not enough to become a key player in the top clubs of the competition. While playing in Zagreb and Dinamo, communication with prof. Jukić was on a daily basis, while abroad was involved in telephone and sky communication with Igor's occasional arrivals on shorter cycles and longer cycles during winter and summer breaks. The basic guideline was to develop tolerance to discomfort through various training situations, which led to a top level. From the injury I would point out the operation of the crisis ligaments and meniscus 2005 while I was playing in CSKA Moscow, and the 2010 operation of meniscus and collateral ligaments as I played in Bayern, Munich. Biotrening and their principles of work have helped me to get back to the ground in the shortest time possible, more willing but never. I think it's enough to say that I have no problem in Bayern running 12 km per game, taking the lead in burning a Miroslav Klose from the first team and making the most important goals (hat-trick 2010 against Lyon for Bayer's entry into the Champions League final) . To tell my ex-coach Louis Van Gaal: "Ola always gives 100%", but without the perfect harmony of fitness preparation and technique, that is not enough, and that's exactly what my results show in co-operation with Biotrening. I have gained the knowledge and the ability to make me physically fit the machine, precisely adapted to the efforts I have been waiting for in the field. The acquired knowledge today as a coach and a member of the team's staff is transferred to my players and I progress to what I like most, football, just in the new role. Many thanks to Biotrening and prof. Jukić who, with my contribution, made me a better player and laid a good foundation to become a top coach.
Due to a variety of circumstances I started to gain weight and soon enough it peaked at 124 kg. Alongside being overweight, I developed other problems and sicknesses including mild depression. After some convincing from a friend that had already participated in Biotrening group trainings, I decided to join. At the very beginning I underwent comprehensive examination in order to determine my initial condition and various deficits caused by excess weight. I started group trainings and after some time I decided to try individual programmes that were fully adjusted to my needs and desires. Having acquired great help and assistance from trainers and nutritionists at Biotrening, I started to change my daily routine as well. Healthy diet has become the key for everything. Today, after one year, I weigh 43 kg less, and I feel much better, livelier and happier. Having those excess kilos and depression after me is the best feeling in the world!
I have always been 'plump'. In the childhood I was quite active, interested in various sports, I wanted to try everything. Hitting puberty I got distracted and I became more concentrated on things young people generally love. Going out, unhealthy food, lack of sleep, too much time spent on computers and mobile phones lead to health deterioration. I started to feel anxious and uncomfortable in my own skin. I had 25 kg above my normal weight. Luckily, my best friend recommended me to try Biotrening. She had been training there for six months at that time and she was more than satisfied with everything. She managed to persuade me to give it a shot, and that is how it all started. I started slowly, three trainings a week in group programmes and soon enough I got hooked! The atmosphere, the people, friendly and really expert trainers…. After the first month I lost 5 kilos! That was enormous success for me and I decided to work even harder and started with individual trainings. After the initial examination I got my individual training programme. I trained four to five times a week with additional instructions to spend the weekends actively and, naturally, to look after my diet. Gradually the excess kilos melted, I was making huge progress in exercises that earlier I had problems with, I pushed my own records, and most importantly, I learned to love the training process, and eventually I learned to love myself again! I feel better than ever now. I still work out and maintain my ideal weight. I would like to thank Biotrening and particularly my trainer – you have helped me to finally feel comfortable in my own skin and to restore faith in myself.
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